Free Resources
Tools for the Ones Who
Keep Everyone Else Safe
Free resources, crisis lines, and tools — because the people who hold the line deserve support too.
Mental Health Toolkits
Practical, downloadable guides built for the dispatch world.
Dispatcher Decompression Toolkit
Practical exercises for post-shift nervous system regulation. Includes breathwork protocols, body-scan techniques, and environment transition rituals.
Sleep Reset Guide for Rotating Shifts
A science-backed sleep protocol built around the unique constraints of rotating dispatch schedules.
Secondary Trauma Awareness Workbook
A guided self-assessment to help dispatchers recognize secondary trauma responses and begin building language around their experience.
Crisis Support Lines
If you are in crisis, please reach out immediately. You are not alone.
988 Suicide & Crisis Lifeline
Call or text 988 anytime. Available 24/7. First responder support available.
Safe Call Now
Confidential crisis referral service for emergency services professionals.
First Responder Support Network
Peer support and mental health resources specifically for first responders.
Books by Gabriella Sanders
- ›Mental Health Journal For Dispatchers (3 Weeks To Mental Wellness)
- ›LeadHerShip Book